Pilates +  Sauna

For nearly 100 years, Pilates has been an effective workout regime, that strengthens, tones and beyond. The popular low-impact exercises developed by Joseph Pilates combine core stabilization, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement. 

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Infrared sauna therapy, a very effective detox method, utilizes infrared light waves to generate heat in the body. These waves penetrate deeper into the tissues without excessively raising the temperature of the sauna room, making this therapy ideal for people who can’t tolerate the heat and humidity of traditional sauna rooms and so might miss out on the potential benefits.